Hi, I'm Jen and proud to say that I'm a fifty year old menopausal woman, and a single mum to two sons (17 and 18) who both tower over me! I also have depression, asthma, hyperthyroidism and am 6 years peri-menopausal. I haven't always been into fitness.  In the last 15 years exercise has completely changed me for the better...physically, emotionally, and mentally.  I want that to happen for other people too so I have created JENergy so i can work with others who may be struggling with this time of life or maybe just want a change.  I can help you change as little or as much as you like.  I can promise that you'll receive a dedicated personal trainer who wants to help you make a difference.

As you can see from the pics, I will give any sport or exercise a go.  I don't profess to be particularly good at any of them but I love how I feel giving it a go and how I feel afterwards!

If you're ready to get started on your journey please below.

Please click below for my qualifications and courses completed